วันอังคารที่ 24 กรกฎาคม พ.ศ. 2550

Precursors of Cancer and Cancer Prevention

A weak or non-functioning immune system, poor health, an unhealthy environment and advanced age (over 80) can contribute to cancer. In the majority of people cancer can be prevented with proper lifestyle which consists of a low-entropy diet, exercise, sleep, stress reduction, etc. In most cases cancer develops slowly over many years. With a positive change of lifestyle and healthy environment this trend can be reversed in the majority of cases (probably in 90% -> 95%) - the cancer will shrink and eventually disappear.

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Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. http://www.xanax-effects.com/